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	<title>Aayi&#039;s Recipes &#187; ridge gourd</title>
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	<description>Indian and Konkan Culinary Treasures</description>
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		<title>Ridgegourd chutney (Gosale sasam or Gosale Bharth)</title>
		<link>http://www.aayisrecipes.com/2009/02/22/ridgegourd-chutney-gosale-sasam-or-gosale-bharth/</link>
		<comments>http://www.aayisrecipes.com/2009/02/22/ridgegourd-chutney-gosale-sasam-or-gosale-bharth/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 01:41:49 +0000</pubDate>
		<dc:creator>Varada</dc:creator>
				<category><![CDATA[Konkani Recipes]]></category>
		<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[Konkani recipe]]></category>
		<category><![CDATA[ridge gourd]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=1667</guid>
		<description><![CDATA[
We make a variety of coconut based sasam(a chutney like dish with mustard) or bharth (a chutney like dish with cooked/smoked vegetables). This dish is called as ghosale(ridge gourd) sasam by some and bharth by some. So I thought of mentioning both names. A quick and very delicious dish.
This is usually served with spicy papads. [...]]]></description>
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		<slash:comments>14</slash:comments>
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		<title>Dried val &#8211; ridgegourd sidedish</title>
		<link>http://www.aayisrecipes.com/2008/11/04/dried-val-ridgegourd-sidedish/</link>
		<comments>http://www.aayisrecipes.com/2008/11/04/dried-val-ridgegourd-sidedish/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 03:37:28 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Side dishes]]></category>
		<category><![CDATA[avrekalu]]></category>
		<category><![CDATA[Coconut]]></category>
		<category><![CDATA[ridge gourd]]></category>
		<category><![CDATA[Simple and Easy]]></category>

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AvrekaLu or val is very new to me. I started using it from last year, but since then, we have been great fans of this. I had many recipes which called for dried avrekaLu. I really didn&#8217;t know how they looked like. So I bought the first &#8220;val&#8221; I saw in the Indian store here.
It [...]]]></description>
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