Here are a few remedies for Constipation, I have collected them from different sources. Any of my readers can add to this by leaving a comment and I will update this post.
- Eat lots of peanuts.
- Eat prunes (dried plums)
- Eat lots of greens especially spinach.
- The best herbal medincine for constipation is, drinking Isabgol mixed with hot milk (Isbgol is taken with curd to cure loose motions!!! ). Read more about Isbgol here.
- For adults, eat a lot of raisins. Especially for even small kids, soak raisins in little water,and give that water to breast feeding babies.
- Drink one teaspoon of castor oil in the morning to cleanse your interstines completel. (No you cannot go to office that day. So, should do it in on a holiday.Esp good for kids with eating problems etc).
- Drink plenty of Water with dry ginger powder and a few mint leaves.
- Eat one banana before going to bed.
- Bittergourd slices boiled in water and taken early in the morning cures constipation