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	<title>Aayi&#039;s Recipes &#187; Fish</title>
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	<description>Indian and Konkan Culinary Treasures</description>
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		<title>Grilled Spinach Salmon</title>
		<link>http://www.aayisrecipes.com/2010/03/09/grilled-spinach-salmon/</link>
		<comments>http://www.aayisrecipes.com/2010/03/09/grilled-spinach-salmon/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 02:43:40 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=2724</guid>
		<description><![CDATA[
Finally we have started using salmon regularly. I have been cooking it with slight modifications every time. We love grilled salmon with different spices. This is one such recipe I tried recently. It tasted great.
Ingredients:
18oz salmon fillet
Olive oil
Spinach paste (Make a paste of following) -
3/4 cup chopped spinach
1 tea spn ginger
1 tea spn garlic
4 green [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2010/03/09/grilled-spinach-salmon/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Salmon Gravy</title>
		<link>http://www.aayisrecipes.com/2010/02/08/salmon-gravy/</link>
		<comments>http://www.aayisrecipes.com/2010/02/08/salmon-gravy/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 01:27:51 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=2651</guid>
		<description><![CDATA[
I am using salmon a lot these days, because of the high Omega-3 content in this fish. Usually I bake it or make some spicy dry dish, something we both really enjoy. This time, I wanted to try it in this spicy gravy. This was inspired by a fish gravy I tasted at an Indian [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2010/02/08/salmon-gravy/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Easy Spicy Salmon</title>
		<link>http://www.aayisrecipes.com/2009/12/06/easy-spicy-salmon/</link>
		<comments>http://www.aayisrecipes.com/2009/12/06/easy-spicy-salmon/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 19:07:35 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Simple and Easy]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=2506</guid>
		<description><![CDATA[
It has been a very long time we ate any fish. So last weekend, I bought a beautiful salmon piece. I normally stay away from this fish due to its strong smell. If at all I buy it, my favorite dish to make is Sig&#8217;s Roasted Salmon Steaks with on a bed of potatoes, leeks [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2009/12/06/easy-spicy-salmon/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Baked halibut</title>
		<link>http://www.aayisrecipes.com/2009/10/07/baked-halibut/</link>
		<comments>http://www.aayisrecipes.com/2009/10/07/baked-halibut/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 22:15:05 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Pizzas and Pastas]]></category>
		<category><![CDATA[Basil]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=2342</guid>
		<description><![CDATA[
While growing up in coastal India, we always had luxury of getting very fresh fish. Though I don&#8217;t miss it much, V misses the Sunday fish lunches very much. So last time when we went to buy fish, I remembered a baked fish which I had seen on TV many times. We came home with [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2009/10/07/baked-halibut/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Grilled Pomfret</title>
		<link>http://www.aayisrecipes.com/2009/07/15/grilled-pomfret/</link>
		<comments>http://www.aayisrecipes.com/2009/07/15/grilled-pomfret/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 23:40:28 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Simple and Easy]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=2059</guid>
		<description><![CDATA[
As we like fish very much, we try to get as frequently as we can, though most of the weeks that gets confined to Sundays. We hardly find fish of indian variety here. Though we find Pomfret at Indian stores, it will be frrozen one and not fresh from sea. However for the sake of [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2009/07/15/grilled-pomfret/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Spicy fish (Iswana sukke)</title>
		<link>http://www.aayisrecipes.com/2009/05/19/spicy-fish-iswana-sukke/</link>
		<comments>http://www.aayisrecipes.com/2009/05/19/spicy-fish-iswana-sukke/#comments</comments>
		<pubDate>Wed, 20 May 2009 01:52:42 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Konkani Recipes]]></category>
		<category><![CDATA[Simple and Easy]]></category>
		<category><![CDATA[Konkani recipe]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=1958</guid>
		<description><![CDATA[
V&#8217;s grand mother is a very enthusiastic cook. It amazes me to see her interested in cooking even at an age of 85+. Everytime I call her, I ask for V&#8217;s favorite recipes. V has loads of childhood memories associated with her, she knows his likes and dislikes. 
Few days ago when I had found [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2009/05/19/spicy-fish-iswana-sukke/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Fish pulav(Iswan pulav)</title>
		<link>http://www.aayisrecipes.com/2009/05/02/fish-pulaviswan-pulav/</link>
		<comments>http://www.aayisrecipes.com/2009/05/02/fish-pulaviswan-pulav/#comments</comments>
		<pubDate>Sat, 02 May 2009 18:14:27 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=1896</guid>
		<description><![CDATA[
I am not sure why this recipe was not on the blog yet. My brother and I absolutely love this fish pulav. My pachi (aayi&#8217;s sister) makes a delicious pulav and a fish gravy that goes with it. It was a regular whenever we visited her in Belgaum. A perfectly cooked rice is layered with [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2009/05/02/fish-pulaviswan-pulav/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Fish masala fry</title>
		<link>http://www.aayisrecipes.com/2009/04/19/fish-masala-fry/</link>
		<comments>http://www.aayisrecipes.com/2009/04/19/fish-masala-fry/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 02:06:43 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Simple and Easy]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=1810</guid>
		<description><![CDATA[
Shilpa: Here is one of the most awaited recipes from my brother. He and my SIL took these pictures and wrote the post. Here is the recipe in their own words.
Since my visit to Bangalore, the most adored type of fish fry has been masala fry. I tasted it for the first time at a very [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2009/04/19/fish-masala-fry/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Fish in tomato-yogurt gravy</title>
		<link>http://www.aayisrecipes.com/2009/01/25/fish-in-tomato-yogurt-gravy/</link>
		<comments>http://www.aayisrecipes.com/2009/01/25/fish-in-tomato-yogurt-gravy/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 02:05:43 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[NonVeg]]></category>
		<category><![CDATA[Simple and Easy]]></category>
		<category><![CDATA[tilapia]]></category>
		<category><![CDATA[Tomato]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=1516</guid>
		<description><![CDATA[
Thanks to all who gave me suggestions about different fishes at my tilapia in spices post. I will be trying them all soon. This is another dish which I have been preparing, lot many times these days. It is inspired by Kerala style fish curry.
Ingredients:
1 cup tomato
1 cup yogurt(curds)
1 tea spn ginger-garlic paste (freshly made)
1 [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2009/01/25/fish-in-tomato-yogurt-gravy/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Tilapia in spices</title>
		<link>http://www.aayisrecipes.com/2009/01/20/tilapia-in-spices/</link>
		<comments>http://www.aayisrecipes.com/2009/01/20/tilapia-in-spices/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 01:47:17 +0000</pubDate>
		<dc:creator>Shilpa</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[NonVeg]]></category>
		<category><![CDATA[Simple and Easy]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://www.aayisrecipes.com/?p=1571</guid>
		<description><![CDATA[
We have been trying to make fish a regular ingredient in our food, primarily due to it&#8217;s health-related benefits like rich protein, Omega-3 etc. So far, I have tried tilapia, catfish and salmon. (Those who don&#8217;t know about these fishes, please don&#8217;t ask for translation as I don&#8217;t know). For the first 2 years in [...]]]></description>
		<wfw:commentRss>http://www.aayisrecipes.com/2009/01/20/tilapia-in-spices/feed/</wfw:commentRss>
		<slash:comments>36</slash:comments>
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