Aayi’s Recipes Konkan/Konkani food blog, Indian culinary treasures

Beetroot-Spinach Pulav

11.15.2009 · Posted in Rice items

beetroot spinach pulav
It was one of those days, when I had a lot of vegetables in refrigerator which needed to be used. I was exhausted after a busy day at work. So I decided to make a one pot dish packed with vegetables. The mild spices give an amazing aroma. Beetroot gives a touch of sweetness. It was a very filling and delicious pulav. Other vegetables like green beans, carrots etc also can be included in this, but I didn’t want vegetables to totally overpower the pulav. I suggest using all fresh spices and freshly made ginger garlic paste for best results. I served it with a simple raita.

Ingredients:
2 cups basmati rice
1/2 cup sliced onion
1 cup beetroot finely chopped
1/2 cup chopped spinach
1/2 cup vegetables – green peas, cauliflower
2 bay leaves
2 cardamom
Ghee/oil
1 tea spn coriander seeds
1 tea spn cumin seeds
4-5 cloves
1″ cinnamon
1 and 1/2 tea spn chilli powder
1 tea spn chopped ginger
1 tea spn chopped garlic
Salt

Method:
Heat oil and add coriander seeds, cumin seeds, cloves, cinnamon. Grind to a smooth paste with ginger and garlic (I use mortar and pestle to make the paste).
Heat a little ghee and add bay leaves, cardamom, onion, spice paste. Fry till onions turn slightly brownish.
Add chopped beetroot, fry for a minute. Pour in about 2 tbl spns water, cover and cook for about 2-3mins (helps in cooking beetroot faster) till water is absorbed.
Now add rice and all other vegetables, spinach and fry for few minutes.
Add salt, chilli powder, about 4 cups water. Mix well. Cover and cook on a medium heat till done.
Serve hot with a cool raita.

Serves : 4-5
Preparation time : 40mins



20 Responses to “Beetroot-Spinach Pulav”

  1. My mom adds beetroot when she makes Biriyani and I always love that sweetness with the spices. Festive colors too Shilpa.

  2. That looks so lovely! :-) And what a nice combo with the raitha.

  3. Sweet-looking pulav there :)

  4. wah!!!!!!!!! so nice to see this combination. nice idea… will defenetly try this out soon:)

  5. Wow! That looks so pretty! I’m sure it will taste good too… can’t wait to try it :D

  6. delicious.. very nice combination.. beet gives great colour to the dish too..

  7. Love the seasonal color in this dish. Spinach and beetroot is a different combination.

  8. Love the color
    great way to make kiddos eat beets

  9. Wow!!!!! It’s looking tempting:)

  10. Looks totally yum!!!! I wannna give it a try ASAP…… Very uniquely are these veggies brought together….. in an unique prep…..

    Ash…..
    (http://asha-oceanichope.blogspot.com/)

  11. hi shilpa,all your bread recipes are very good,try some more delicious receipes andpost quickly.

  12. hi shilpa.. i tried this dish today. it came out v well…
    thanks

  13. good looking, healthy dish.

  14. Looks delicious and colorful..I am yet to get beetroots this year..may be i should get them..

  15. Nice and simple recipe! The color makes the dish more tempting.

  16. I stopped buying beetroot because I didnt know what else u can make with it other than upkari.
    Never heard that you could make pulav with beetroot and spinach… a unique pulao indeed. I will give it a try.

  17. I have some guests coming for dinner, and this item looks like it will end up on the menu. It’s a good combi of eye pleasing, tasty and easy to prepare

  18. tried this today for hubby and my lunch box
    was amazing!!!!
    too good!!

  19. Hi Shilpa,

    Visit my blog..I’ve put a link to one of your postings…

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