Aayi’s Recipes Konkan/Konkani food blog, Indian culinary treasures

This is a favorite dish of most of the Konkanis. A must in all North Kanara functions.

Mooga moLe means sprouted moong.

Ingredients:
2 cups sprouted moong (washed nicely to remove the skin)
1/2 cup vegetable pieces like raw banana(plantain) or potato or pala pansa kadgi( beru halasu or bread fruit) or kohlrabi or bamboo shoots(keerlu)
1 cup fresh/frozen coconut
1 tea spn coriander seeds
A pinch asafoetida(hingu)
5-6 red chillies
1/2 tea spn tamarind pulp
1 tea spn mastard seeds
4-5 curry leaves
Oil
Salt

Method:
Heat oil and fry coriander seeds & red chilies. Grind with coconut, tamarind and Salt.
Cook moong and vegetable(any one of the vegetable should be used). Add the ground masala & bring it to boil.
Heat oil fry mastard & curry leaves. Add this tadka to the above dish & close the lid.

Serves : 5
Preparation time : 20min